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Introduction and Biography

Looking at oneself in a different way can lead

to the life that we would truly desire to live.

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Are you feeling stuck in a cycle of negativity with symptoms of anxiety, depression, grief, and relationship breakup? I am here to facilitate and look at ways in which to explore and plot a new course to experiencing relief from these symptoms and find a path to a brighter way of living. As a fully accredited counsellor and psychotherapist, I have a deep passion to work in the areas of change for people that can make a real difference. I will work with you in a safe and confidential environment, using proven therapies to assist in a healing process, through times of difficulty or disruption in your life 

My Therapeutic Approach

Therapeutic Approach

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Personal Sessions
Face to Face and Online

I believe that every person is unique in what they are experiencing, and no one model of approach will suit everyone. My work includes primary evidence based theories as follows:

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(PCT) Person Centred Therapy

(CBT) Cognitive Behavioural Therapy​

Mindfulness

 Internal Family Systems (IFS)

Solution Focused Brief Therapy (SFBT)

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